Anushia

Today, most of our time goes in regretting about the past or worrying about the future. And when we are not doing this, we lose ourselves into the glamorous world of social media and start questioning why don’t we live in such luxury? We fail to understand that everything that we see on the Internet is not true and that we should not compare our happiness and comfort with something that is, for all we know, deceiving and a play. Because of all these things, we often forget to live in the present, which, therefore, puts pressure on our brain. If you also feel that you are losing yourself, we have a piece of advice for you and i.e. practice yoga. If you want to deal with all the stress and anxiety in a better way, you should look for the best private yoga lessons . Yoga is not about changing your body or brain but it is about living life the right way. If you want a toned body, you can do a set of lunges in the gym. But if you want to improve your sleep pattern,

Yoga or any other physical activity that keeps you engaged and healthy should continue to be a part of your life. Many people have this misconception that yoga is boring and only boring people indulge in it, but when you experience and try it on your own, you get to realize that it not only improves your health but also gives you peace of mind and comfort. If you are in search of an ideal place or a person who can help you out in learning the art of yoga, then you must certainly check out the yoga retreat called Anushia. Jessica the founder and owner of Anushia is a private yoga instructor who has had much experience in training people like you in yoga and helps people find their inner self and get close to their inner bliss. Jessica at Anushia guides you to put yourself and your well-being first above your career and well-being of others. If you are not at peace and are not comfortable with your health conditions, you will not be able to give your 100% to help others. Jessica had