Anushia

Life can be tough sometimes. Especially when you are young and have been oppressed, it becomes difficult for people to let go of their scars and begin a new journey towards the light. But, in dark times like these, yoga can come to your rescue. It is not just a physical exercise to keep your body active and healthy but also has an emotional and psychological impact on you. Yoga can calm you, comfort your soul and help you see the silver linings. If you have been lucky enough to never been so deeply hurt, and think that yoga isn’t for you, it is time you reconsider your decision. The little stressful situations in life, the mild anxiety, the momentary feeling of being overwhelmed with grief and despair, you sure would have experienced it. And  private yoga lessons  can help you curb all these. With yoga, you will be able to find yourself and build a life that is balanced. If you are looking for private yoga sessions, you should make sure that you find someone who understands not j

Whenever we hear of yoga, we always think of practicing it as the benefits of yoga are not hidden anymore. But, due to our tight schedule or our procrastinating nature, we never actually start it. If you are also doing the same thing, you should stop now and should read this article to know everything about yoga. Believe us by the time you reach to the end, you are going to find an incredible yoga retreat Portugal program for yourself so that you can have a healthy lifestyle. Here, we have listed a few benefits that will wipe out all the myths that you have about yoga like it is not a good workout or it is not for everyone. Decrease stress : Who is not stressed these days? But, the difference lies in the way we deal with our stress. If you are always stressed because of your personal or professional life and want to have stability in your life, you should start practicing yoga today. Helps to sleep better : Yes, you read it right. Yoga helps in improving the sleep pattern by remov

Yoga or any other physical activity that keeps you engaged and healthy should continue to be a part of your life. Many people have this misconception that yoga is boring and only boring people indulge in it, but when you experience and try it on your own, you get to realize that it not only improves your health but also gives you peace of mind and comfort. If you are in search of an ideal place or a person who can help you out in learning the art of yoga, then you must certainly check out the yoga retreat called Anushia. Jessica the founder and owner of Anushia is a private yoga instructor who has had much experience in training people like you in yoga and helps people find their inner self and get close to their inner bliss. Jessica at Anushia guides you to put yourself and your well-being first above your career and well-being of others. If you are not at peace and are not comfortable with your health conditions, you will not be able to give your 100% to help others.  Jessic

None of us are unaware of the benefits of yoga. It not just positively affects your health but also soothes your mind and brings you close to spirituality. You will feel closer to yourself if you will practice yoga every day. Once you start to practice yoga regularly, you will gradually understand the positive changes that it has on your body. And no matter whether you have put your foot on a yoga mat for the first time or you are an occasional yoga practitioner; it's never too late to start practicing yoga. For that, you must consider checking out the  best yoga retreat Portugal  that has experienced and trained yoga teachers who can bring you closer to your wellbeing. One such retreat that can help you with this and has professional, licensed, and experienced yoga instructors is Anushia. Jessica, the founder of Anushia, is a wellbeing entrepreneur and certified  yoga teacher Portugal  whose passion is to study people. With a combination of meditation, yoga, nutrition, and s