Anushia

Due to a hectic schedule and pressure of performing at your college, or your workplace, the fitness of our body takes a back seat. The automated and sedentary lifestyle is also responsible for fatigue, decrease in energy and obesity. Therefore, it has become very clear that having a fitness regime can help you feel more energetic and fresh so that you can take on any challenge that comes your way. There are different forms of physical activities that you can opt for like weight lifting, pilates, running or yoga. If you are confused about which mode of exercise you should choose, maybe we can help you in making that choice. Yoga, an ancient practice originating from India has been the most popular and widely used form of physical activity by our ancestors. Yoga is known to provide you strength, flexibility, and relaxation. The best way to start and see the benefits of yoga is participating in a week long yoga retreat Portugal with a professional yoga instructor who is focused on a sm...

Imagine a situation that your boss is constantly calling you as he wants to talk about the meeting that you have not prepared for yet, your child is crying, you are booking the cab, your house help is on leave, you are running late for your office, and you are not able to find your house keys. Don't you think that everything is stressful and you should look for a way to release all the stress that you are dealing with? For this, you can seek shelter under yoga as it is the best way to fight the stress and find peace. But, if you are still not sure whether you should look for  private yoga sessions   Portugal  to calm down your confused mind or not, read the points we have mentioned below, to help you understand how you can unplug stress and find serenity with yoga. ·  Improves sleep : The first and main advantage of starting yoga is that it helps to improve the sleep pattern. And a better sleep routine means no stress. So, say yes to yoga and no to stress. ·...

There are so many things that go on with us every day of our lives. We often feel depressed, stressed, anxious or even paranoid. All this is a part of our life, but this nowhere adds or helps in living a healthier and happier life. You may have felt so exhausted sometime that you may have thought of running away and being alone. Every one of us hates this worldly chaos and now, you should know about an effective solution that can help you escape. You must engage yourself into some kind of physical or meditational activity that can divert your mind from all the worries and keep your body and mind healthy. The best way to solve this problem is by considering signing up for the  best yoga retreat Portugal . A retreat is the best way to heal from stress and depression. It’s where a small group of people is led by an instructor who gives one-on-one attention to all the people attending it. If you are considering signing up for a retreat, you should definitely consider Anushia. It is...

Is your mind cluttered with negative thoughts, pressures, and unrealistic expectations? Do you find it difficult to cultivate peace and harmony with your family and beloveds? If yes, it’s time to pack your bags and go for a  Yoga retreat Portugal . It can help you get an insight on your inner self. Yoga retreats help you get out of the hustle and bustle of life and embrace the positive vibes that comes your way. There are several facts that determine why Yoga retreats should be your next holiday vacation: Yoga Retreats Help You Find Your Purpose  When you attend a Yoga retreat, you feel rested and rejuvenated. You find your purpose that can further help you go with the flow and add great positivity and productivity to your life. Yoga Retreats Connects You with Nature  Yoga retreats usually take place at places that have natural surroundings so that it can help you connect with nature on a deeper level. It’s a perfect digital detox that allows you to immerse yourself i...

Today, most of our time goes in regretting about the past or worrying about the future. And when we are not doing this, we lose ourselves into the glamorous world of social media and start questioning why don’t we live in such luxury? We fail to understand that everything that we see on the Internet is not true and that we should not compare our happiness and comfort with something that is, for all we know, deceiving and a play. Because of all these things, we often forget to live in the present, which, therefore, puts pressure on our brain. If you also feel that you are losing yourself, we have a piece of advice for you and i.e. practice yoga. If you want to deal with all the stress and anxiety in a better way, you should look for the best private yoga lessons . Yoga is not about changing your body or brain but it is about living life the right way. If you want a toned body, you can do a set of lunges in the gym. But if you want to improve your sleep pattern,...

Yoga or any other physical activity that keeps you engaged and healthy should continue to be a part of your life. Many people have this misconception that yoga is boring and only boring people indulge in it, but when you experience and try it on your own, you get to realize that it not only improves your health but also gives you peace of mind and comfort. If you are in search of an ideal place or a person who can help you out in learning the art of yoga, then you must certainly check out the yoga retreat called Anushia. Jessica the founder and owner of Anushia is a private yoga instructor who has had much experience in training people like you in yoga and helps people find their inner self and get close to their inner bliss. Jessica at Anushia guides you to put yourself and your well-being first above your career and well-being of others. If you are not at peace and are not comfortable with your health conditions, you will not be able to give your 100% to help others. Jessica had...